Statistics show that 68% of people sleep with stressful thoughts which hampers their quality of sleep and mental & physical health.
Here’s the most amazing way to end your day so that you release all the stressful thoughts before hitting the bed.
As the day ends ask yourself 3 vital questions
* Did I do my best today?
* Does anything need to be changed at this moment?
*What am I thankful for at this moment?
You will measure your own Happiness Quotient with these 3 questions.
Sleep feeling that you spend the day doing the best you could!