Statistics show that 68% of people sleep with stressful thoughts which hampers their quality  of sleep and mental & physical health. 

Here’s the most amazing way to end your day so that you release all the stressful thoughts before hitting the bed.

As the day ends ask yourself 3 vital questions 

* Did I do my best today?

* Does anything need to be changed at this moment?

*What am I thankful for at this moment?

You will measure your own Happiness Quotient with these 3 questions. 

Sleep feeling that you spend the day doing the best you could!